Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2014

Performed at: Camp Scorpion
Workout Name: Competitors\' Training 091214
Description: 2015 OPEN ATHLETES
1. Clean and Jerk
EMOMx9:
3 rounds of:
Min 1: 3 reps at 50# under PR (195)
Min 2: 2 reps at 40# under PR (205)
Min 3: 1 rep at 30# under PR (215) Could not make time hacks on all rounds.

2. Front Squats
5x2 Front Squats, across (225)

3. For time:
100 Double unders
followed by: 21-15-9 of:
KBS, 2-pood/1.5-pood
Burpees
Followed by:
100 Double unders (26:56)
Results: 26m 56s
Performed as RX
Warmup: N/A

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 Competitors' Training 091214 2015 OPEN ATHLETES
1. Clean and Jerk
EMOMx9:
3 rounds of:
Min 1: 3 reps at 50# under PR (195)
Min 2: 2 reps at 40# under PR (205)
Min 3: 1 rep at 30# under PR (215) Could not make time hacks on all rounds.

2. Front Squats
5x2 Front Squats, across (225)

3. For time:
100 Double unders
followed by: 21-15-9 of:
KBS, 2-pood/1.5-pood
Burpees
Followed by:
100 Double unders (26:56)
 26m 56s
Performed as RX