Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2014

Performed at: Camp Scorpion
Workout Name: Competitors\' Training 090914
Description: 2015 OPEN ATHLETES
1. Tosh Sprints
200m Run, rest equal time (:41,:37,:38)
400m Run, rest equal time (1:26,1:24,1:29)
600m Run, rest equal time (2:26,2:24, 2:12)
Repeat this cycle for three rounds.
Results: 2m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2014 Competitors' Training 090914 2015 OPEN ATHLETES
1. Tosh Sprints
200m Run, rest equal time (:41,:37,:38)
400m Run, rest equal time (1:26,1:24,1:29)
600m Run, rest equal time (2:26,2:24, 2:12)
Repeat this cycle for three rounds.		 2m 12s
Performed as RX