Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2014

Performed at: Camp Scorpion
Workout Name: Competitors\' Training 091014
Description: 2015 OPEN ATHLETES
1. Squat
3x3 Back Squat, across (225) barefoot

2. Dead Lift
10-8-6-4-2, climbing (225,245,265,285,305)

3. Accessory Work
2 rounds of:
:30 on, :30 off
L-Sit
Superman Hold
GHD Hold
Good Morning Hold, 45/35#
Results: 225 lbs
Performed as RX
Warmup: DU practice

1 similar workout

Date Name WorkoutDescription Results
09/16/2014 Competitors' Training 091014 2015 OPEN ATHLETES
1. Squat
3x3 Back Squat, across (225) barefoot

2. Dead Lift
10-8-6-4-2, climbing (225,245,265,285,305)

3. Accessory Work
2 rounds of:
:30 on, :30 off
L-Sit
Superman Hold
GHD Hold
Good Morning Hold, 45/35#
 225 lbs
Performed as RX