James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 570 lbs
Performed as RX
Warmup: Progressive lifts
Athlete's Notes: Squat 165-170-185
Press 120-140(0)-135(0)
Deadlift 275(0)-260-265

Possibly first time doing this to standard. Weights adjusted to ensure proper form. Tied Boyette on total.

5 similar workouts

Date Name WorkoutDescription Results
12/26/2016 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 750 lbs
Performed as RX
09/04/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 570 lbs
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08/27/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 645 lbs
Performed as RX
09/07/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 680 lbs
Performed as RX
08/29/2011 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 660 lbs
Performed as RX