Reed Lyons

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 24, 2018

Performed at:	PilotFit
Workout Name:	Mini Down and Back Complex
Description:	14 Minute AMRAP Move down the set in order reversing the direction at the Pull ups/Toes To Bar 4 One Arm DB Snatch 3 Burpee Over Box 2 Pull-Ups 2 Toes To Bar 3 Burpee Over Box 4 Bent Over Rows
Results:	7 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/24/2018	Mini Down and Back Complex	14 Minute AMRAP Move down the set in order reversing the direction at the Pull ups/Toes To Bar 4 One Arm DB Snatch 3 Burpee Over Box 2 Pull-Ups 2 Toes To Bar 3 Burpee Over Box 4 Bent Over Rows	7 rounds 5 reps Performed as RX