James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 111116
Description: Three rounds for time of:
Run 800 meters
Rest 2 minutes
Results: 13m 45s
Performed as RX
Athlete's Notes: Hilly lap around neighborhood. Splits were 3:01, 3:18, and 3:26. + 4 minutes rest = total. Nice sprinkle of rain throughout. Ran in old Nike Free's.

3 similar workouts

Date Name WorkoutDescription Results
09/11/2015 CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 33s
Performed as RX
08/02/2014 CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 45s
Performed as RX
09/09/2012 CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 26s
Performed as RX