James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 111116
Description: Three rounds for time of:
Run 800 meters
Rest 2 minutes
Results: 13m 33s
Performed as RX
Warmup: Dynamic running warmup
Athlete's Notes: Non-flat loop in neighborhood. Splits were 3:02, 3:16, 3:15. 13:33 with 4:00 rest. Second time running in Brooks Glycerin 13's. Shoes were comfortable. Last run hurt pretty bad

3 similar workouts

Date Name WorkoutDescription Results
09/11/2015 CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 33s
Performed as RX
08/02/2014 CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 45s
Performed as RX
09/09/2012 CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 26s
Performed as RX