C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Est 1rm strict press

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 50s
Performed as RX
Athlete's Notes: SP-95(4),115(2),125(1),145(f,f),135(1),140(f)
Fran-11,6,4 for both, 8,4,3 for both, 6,3, and 5,2 ,2

5 similar workouts

Date Name WorkoutDescription Results
05/28/2015 heavy fran A.
3 x 1:00 bfly pull up
3 x 1:00 plank

B.
5X3 ohs

C.
15-12-9 reps for time of:
135-lb. thrusters
45-lb. weighted pull-ups		 18m 30s
Performed as RX
12/19/2014 Outlaw 141219 heavy fran 5 x 1 hang squat snatchs

Conditioning

21-15-9 of:

Thrusters 135/95#
C2B Pull-ups

For time.

3 x 20 abmat sit ups 		16m 41s
Performed as RX
07/20/2014 Fran Est 1rm strict press

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 50s
Performed as RX
10/27/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 50s
Performed as RX
07/21/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 35s
Performed as RX