C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 19, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141219 heavy fran
Description: 5 x 1 hang squat snatchs

Conditioning

21-15-9 of:

Thrusters 135/95#
C2B Pull-ups

For time.

3 x 20 abmat sit ups
Results: 16m 41s
Performed as RX
Athlete's Notes: Heavy Fran sucks!!!
21-647

1 similar workout

Date Name WorkoutDescription Results
12/19/2014 Outlaw 141219 heavy fran 5 x 1 hang squat snatchs

Conditioning

21-15-9 of:

Thrusters 135/95#
C2B Pull-ups

For time.

3 x 20 abmat sit ups 		16m 41s
Performed as RX