C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 28, 2015

Performed at: Sheepdog CrossFit
Workout Name: heavy fran
Description: A.
3 x 1:00 bfly pull up
3 x 1:00 plank

B.
5X3 ohs

C.
15-12-9 reps for time of:
135-lb. thrusters
45-lb. weighted pull-ups
Results: 18m 30s
Performed as RX
Athlete's Notes: Pullups-16/16/16
OhS- 95,95,95,95,95
Rds-15-346/248
12-350/307
9-328/145
No br3akfast

2 similar workouts

Date Name WorkoutDescription Results
05/28/2015 heavy fran A.
3 x 1:00 bfly pull up
3 x 1:00 plank

B.
5X3 ohs

C.
15-12-9 reps for time of:
135-lb. thrusters
45-lb. weighted pull-ups		 18m 30s
Performed as RX
12/19/2014 Outlaw 141219 heavy fran 5 x 1 hang squat snatchs

Conditioning

21-15-9 of:

Thrusters 135/95#
C2B Pull-ups

For time.

3 x 20 abmat sit ups 		16m 41s
Performed as RX