Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 140115 |
Description: | BBG 12 minute to establish a 3-Position Clean (Mid-Hang half way down the thigh, Hang just above the knee, Low Hang 2 from the floor) + Jerk. Conditioning 30 Muscle-Ups for time. |
Results: | 7m 23s Performed as RX |
Athlete's Notes: | BBG 205. MUs 8/3/then 2s and 1s. |