Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 1, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/1
Description: Strength:
Strict Press 4x4 (88# - Bar + Green)

Conditioning:
2000M Row TIme Trial

Rest 5 Min
3x
2 Min working
10 SEC DB KB Hang Hold
10 SEC DB KB Rack Hold
10 SEC DB KB Overhead
Results: 8m 12s
Performed as RX
Warmup: 400M Jog
Lunge w/twist, leg swings, inch worms w/dd, hurdler stretch, pass throughs, quad mashing

4 similar workouts

Date Name WorkoutDescription Results
07/16/2014 GJ 7/16 Kipping Pullup Progression

Sherpa (106#)		 8m 25s
Performed as RX
07/15/2014 GJ 7/15 Push Press 3,3,3,3,3 (99# max)

WOD:
8 AMRAP
15 Cal Row
20 Ball Slams (35#)
5 STO (Push Press) 75% of PP Max		 3 rounds 15 reps
Performed as RX
07/14/2014 GJ 7/14 15 Burpee over Bar
50 KB Swing (Purple)
200M Run
50 Box Jumps (20in)
200M Run
50 Front Squats (77#)
15 Burpee over Bar
 18m 50s
Workout Scaled
07/01/2014 GJ 7/1 Strength:
Strict Press 4x4 (88# - Bar + Green)

Conditioning:
2000M Row TIme Trial

Rest 5 Min
3x
2 Min working
10 SEC DB KB Hang Hold
10 SEC DB KB Rack Hold
10 SEC DB KB Overhead		 8m 12s
Performed as RX