Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 15, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/15
Description: Push Press 3,3,3,3,3 (99# max)

WOD:
8 AMRAP
15 Cal Row
20 Ball Slams (35#)
5 STO (Push Press) 75% of PP Max
Results: 3 rounds 15 reps
Performed as RX
Warmup: 400M Run
10 Inchworm DD
20 Squats
Quad Mashing
Cooldown: 3x15 Butterfly rows
3x20 90 to 10 situps

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 GJ 7/15 Push Press 3,3,3,3,3 (99# max)

WOD:
8 AMRAP
15 Cal Row
20 Ball Slams (35#)
5 STO (Push Press) 75% of PP Max		 3 rounds 15 reps
Performed as RX