Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 16, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/16
Description: Kipping Pullup Progression

Sherpa (106#)
Results: 8m 25s
Performed as RX
Warmup: 15 Inch Worms DD
Hallow Rock
Superman
Plank Hold 1 Min
Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 GJ 7/16 Kipping Pullup Progression

Sherpa (106#)		 8m 25s
Performed as RX