Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 14, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/14
Description: 15 Burpee over Bar
50 KB Swing (Purple)
200M Run
50 Box Jumps (20in)
200M Run
50 Front Squats (77#)
15 Burpee over Bar
Results: 18m 50s
Workout scaled
Modifications at: Purple instead of Green KB
77# instead of 96#
Warmup: 500M Row
4x
High Knees
Butt Kickers
Lunge w/Twist

Leg Swings
Pigeon Stretch
Cooldown: 3x30 Banded Arm Pull Downs

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 GJ 7/14 15 Burpee over Bar
50 KB Swing (Purple)
200M Run
50 Box Jumps (20in)
200M Run
50 Front Squats (77#)
15 Burpee over Bar
 18m 50s
Workout Scaled