Performed at: | PilotFit |
Workout Name: | Carry-Jump-Sit-Clean-Run Ladder |
Description: | Farmers carry (45/30) - d&b twice 25 Box jump step-over (24/18) 50 Sit ups 10 Clean & jerk (135/95) 800 m. 10 Clean & jerk 50 Sit ups 25 Box jump step-over Farmers carry - d&b twice |
Results: | 19m 20s Performed as RX |