Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 CrossFit 21 Mar
Description: 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run
Results: 9m 29s
Performed as RX
Warmup: pick up Kami and let her ride on my back down the stairs
Athlete's Notes: Slow and steady...

1 similar workout

Date Name WorkoutDescription Results
03/21/2012 CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 9m 29s
Performed as RX