Kelly Shingleton

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 25, 2014

Performed at:	Sol CrossFit
Workout Name:	Front Squat
Description:	8-8-8-8 @ 70% 1 Rm Perform max reps at 60% 1 Rm after all sets are complete. Rest 3 min between sets
Results:	63 lbs 53@30rep lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/25/2014	Front Squat	8-8-8-8 @ 70% 1 Rm Perform max reps at 60% 1 Rm after all sets are complete. Rest 3 min between sets	63 lbs 53@30rep lbs Performed as RX
04/18/2014	Front Squat	Warm up 5-5-3 Working set 3-2-1-1-1 Find 1Rm	93 lbs Performed as RX
03/28/2014	Front Squats	Warm up 5-5 Working set 8-8-8-8 rest 3 min between sets	63 5-5-5-5 lbs Performed as RX