Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 18, 2014

Performed at: Sol CrossFit
Workout Name: Front Squat
Description: Warm up 5-5-3
Working set 3-2-1-1-1

Find 1Rm
Results: 93 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/25/2014 Front Squat 8-8-8-8 @ 70% 1 Rm

Perform max reps at 60% 1 Rm after all sets are complete.

Rest 3 min between sets		 63 lbs
53@30rep lbs
Performed as RX
04/18/2014 Front Squat Warm up 5-5-3
Working set 3-2-1-1-1

Find 1Rm		 93 lbs
Performed as RX
03/28/2014 Front Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
 63 5-5-5-5 lbs
Performed as RX