Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140330
Description: Row 2,000 meters
Results: 8m 11s
Performed as RX
Athlete's Notes: Damper set to 10 did 60 kcal at a comfortable pace then went through to 2 k meters. 60 kcal took around 4 min.

4 similar workouts

Date Name WorkoutDescription Results
06/12/2015 Main site 150612 FRIDAY 150612

For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball
 24m 01s
Performed as RX
03/30/2015 150317 Row 2,000 meters 7m 39s
Performed as RX
04/01/2014 CrossFit.com 140330 Row 2,000 meters 8m 11s
Performed as RX
03/30/2013 CrossFit.com 130315 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 32m 03s
Performed as RX