Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

June 12, 2015

Performed at:	Sheepdog CrossFit
Workout Name:	Main site 150612
Description:	FRIDAY 150612 For time: Row 2,000 meters 50 wall-ball shots, 20-lb. ball Row 1,000 meters 35 wall-ball shots, 20-lb. ball Row 500 meters 20 wall-ball shots, 20-lb. ball
Results:	24m 01s Performed as RX

Date	Name	WorkoutDescription	Results
06/12/2015	Main site 150612	FRIDAY 150612 For time: Row 2,000 meters 50 wall-ball shots, 20-lb. ball Row 1,000 meters 35 wall-ball shots, 20-lb. ball Row 500 meters 20 wall-ball shots, 20-lb. ball	24m 01s Performed as RX