Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 9, 2013

Performed at: CFSF
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 15s
Performed as RX
Warmup: 10 hollow rocks, 65# thruster (6 reps), 10 superman rocks, 6 pull ups - HAM, SAM

2 similar workouts

Date Name WorkoutDescription Results
12/09/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 15s
Performed as RX
02/11/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 36s
Performed as RX