Job de Vries
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 15 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | Was I better than last time? I think i was better than last time because i could keep my pace up without getting to tired What can I do to be better next time? Next time i can try to sprint faster though because at the end i started sprinting a bit slower Am I happy with my performance? I am happy with my performance because i got a lot of rounds |
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