Job de Vries
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 10 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Cooldown: | N/A |
| Athlete's Notes: | 7.5 Was I better than last time? i was less good than last time because my stamina had dropped enormously during the break What can I do to be better next time? Next time i thing i can try to push my self even harder than i already did in order to get a better stamina and getting fitter Am I happy with my performance? i'm still happy with my performance because since i hadn't done anything yet for a long time i did a pretty good job. |
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