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Amelia Ma'ani

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January 7, 2014

Performed at:	WAB MS
Workout Name:	WOD #1
Description:	AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans
Results:	9 rounds 1 reps Performed as RX
Warmup:	25 Jumping Jacks 1 Minute 3 Rounds
Athlete's Notes:	7-3 I am not sure how I did, because I can not find my last recording of this AMRAP. Next time, I can improve my form of the superwoman and burpees. I am happy with my performance.

12 similar workouts

Date	Name	WorkoutDescription	Results
05/14/2014	WOD #13 - 25's	25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches	6m 05s Performed as RX
03/18/2014	WOD #15 - Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	11 rounds 0 reps Workout Scaled
03/18/2014	WOD #15 - Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	15 rounds 1 reps Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	15m 00s Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	11m 05s Performed as RX
03/06/2014	WOD #12: Modified Indian Run	Modified Indian Run	12m 00s Performed as RX
03/06/2014	WOD #12: Modified Indian Run	Modified Indian Run	12m 00s Performed as RX
02/28/2014	WOD #10 - ANNIE	Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups	19m 24s Performed as RX
02/28/2014	WOD #10 - ANNIE	Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups	11m 45s Performed as RX
01/07/2014	WOD #1	AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans	08 rounds 0 reps Performed as RX
01/07/2014	WOD #1	AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans	9 rounds 1 reps Performed as RX
01/07/2014	WOD #1	AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans	8 rounds 1 reps Performed as RX