Amelia Ma'ani
March 18, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #15 - Cindy |
| Description: | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
| Results: | 11 rounds 0 reps Workout scaled |
| Modifications at: | I modified my pushups. |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-3 Was I better than last time? Yes, I was better than last time because because I did not need help on the pull-up bar and I was more focused. What can I do to be better next time? Next time, I can improve my push ups and not modify them. Am I happy with my performance? Yes, I am happy with my performance. |
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