Amelia Ma'ani
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 08 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | Was I better than last time? Yes I did better than last time because last time I got 6 rounds. What can I do to be better next time? Next time I will try to do my burpees and superwomans faster so that I can complete more rounds Am I happy with my performance? I am happy with my performance but I feel that I can still do better. |
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