Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 1, 2017

Performed at: Sheepdog CrossFit
Description: Three Rounds for Time
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
Results: 21m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/01/2017 Three Rounds for Time
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups		 21m 28s
Performed as RX