Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Baseline
Description: For time:
400m run
40 squats
30 situps
20 pushups
10 pullups
Results: 4m 31s
Performed as RX
Athlete's Notes: Last time I did this, I rowed 500 m instead of the 400m run. Got a 30 second PR with the run.

6 similar workouts

Date Name WorkoutDescription Results
05/03/2017 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 15s
Performed as RX
04/02/2015 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 15s
Performed as RX
03/01/2014 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 50s
Performed as RX
07/22/2013 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 29s
Performed as RX
04/11/2013 CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 31s
Performed as RX
06/19/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 01s
Performed as RX