Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

May 20, 2014

Performed at: Sol CrossFit
Workout Name: Tng Power cleans
Description: 4-4-4-3-3-3

Rest 3 min between sets

Start at 70% and build to a tough triple
Results: 143 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 Tng Power cleans 4-4-4-3-3-3

Rest 3 min between sets

Start at 70% and build to a tough triple 		143 lbs
Performed as RX