Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

June 16, 2014

Performed at: Sol CrossFit
Workout Name: Power cleans
Description: Lv 1 Power cleans

5-5-5-5-5
75%,79%, 83%, 87%, 91%
Rest 3 min between

Lv2 Hang Power Cleans
5-5-5-5-5
Results: 145-155-165-175-180 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/01/2014 Hang Power Cleans 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 135-155-175-185-195-205 lbs
Performed as RX
06/16/2014 Power cleans Lv 1 Power cleans

5-5-5-5-5
75%,79%, 83%, 87%, 91%
Rest 3 min between

Lv2 Hang Power Cleans
5-5-5-5-5		 145-155-165-175-180 lbs
Performed as RX
05/20/2014 Tng Power cleans 4-4-4-3-3-3

Rest 3 min between sets

Start at 70% and build to a tough triple 		135-165-165-175-185(2)-185(2) lbs
Performed as RX