Bryce Miner
August 18, 2014
| Performed at: | Sol CrossFit |
| Workout Name: | Aug 18 |
| Description: | Competition Hang clean into Front Squat 1HC/3FS Start @ 70% and build to a heavy single on the hang clean Rest as needed Lv1 Hang Clean 3-3-3-3-3-3 Build to a heavy triple Rest as needed Lv2 Hang clean 6-6-6-6-6-6 Build to a moderate weight Rest as needed Basics Superset Back squat w/ bar only 8-8-8-8 Sit ups 10-10-10-10 ***may build but only if form and range of motion is good Rest 3 min between Metcon Competition 11 min Ascending amrap ladder 1 hang power cleans 205/155 1 rope climbs 1 bar mu ***increase reps by one every round Lv1 11 min ascending amrap ladder 1 hang power clean 175/125 1 rope climb 1 bar mu Lv2 11 min amrap 6 hang power clean 135/85 9 pull up 12 kbs 53/35 Basics 11min amrap 10 kbs 35/18 10 ring rows 10 supermans Ski 100m |
| Results: | Skill: competition 205x3 lbs lbs WOD : Level 1- 4 9 lbs Performed as RX |
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