Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

April 29, 2014

Performed at: Sol CrossFit
Workout Name: A1 Jerk
Description: 3-3-2-2-1-1

Build to a heavy single but not failure
Rest 3 mins between sets
Results: 215 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/29/2014 A1 Jerk 3-3-2-2-1-1

Build to a heavy single but not failure
Rest 3 mins between sets		 215 lbs
Performed as RX
04/29/2014 A1 Jerk 3-3-2-2-1-1

Build to a heavy single but not failure
Rest 3 mins between sets		 215 lbs
Performed as RX