Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 2, 2013

Workout Name: row/ squat clean and jerks
Description: back squat x 10
275,325,385

8 min amrap
500 meter row and squat clean and jerks with leftover time 185#
Results: 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 row/ squat clean and jerks back squat x 10
275,325,385

8 min amrap
500 meter row and squat clean and jerks with leftover time 185#
 20 reps
Performed as RX