Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 1, 2013

Workout Name: 1 arm clean and jerks
Description: 5 rounds
10 -1 arm clean and jerks 70#
15 lunges with 70# db in front rack
25 double unders
Results: 19m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2013 1 arm clean and jerks 5 rounds
10 -1 arm clean and jerks 70#
15 lunges with 70# db in front rack
25 double unders		 19m 05s
Performed as RX