Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2014

Performed at: Vintage CrossFit
Description: Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar
Results: 14m 47s
Workout scaled
Cooldown: 55 lbs, knees up

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 14m 47s
Workout Scaled