Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 23, 2014

Performed at: Vintage CrossFit
Description: For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)
Results: 16m 42s
Workout scaled
Modifications at: 35 lb
2 purple bands
Warmup: 12 minutes to practice squat snatches

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 16m 42s
Workout Scaled