Valerie J Scott
September 4, 2014
| Performed at: | Vintage CrossFit |
| Description: | Row 1000m 50 KB Swings (53/36) 40 Hand Release Pushups 30 Deadlifts (135/95) 20 Front Squats (135/95) 10 Clean and Jerks (135/95) |
| Results: | 22m 39s Performed as RX |
| Warmup: | Review/Practice weightlifting movements |
| Cooldown: | Beginners: Practice L-sits on Paralettes or Boxes or Rings Int: Accumulate 60 second L-sit Adv: Accumulate 90 second L-sit |
| Athlete's Notes: | KHRPU; 65# |
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