Teckhua 19
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 5m 38s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | 1. I don't know if I did better than last time or not since we have never done this exercise but this exercise is very similar with WOD #7 and compared to those results, I did only 18 seconds worse. 2. Next time I would improve the technique that I had with the workout because I felt that I didn't achieve quite the level of exercise as I should and improve my technique would challenged me more. Also, I feel that I shouldn't stop as many times and would like to only have to rest for brief rests after every round of exercise. 3. I wasn't too happy with my performance because I felt that I should have been able to beat my record, which is why during the second rotation I will work harder to break my record. |
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