Rachel Lim
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 7-4 Was I better than last time? Yes, I was better than last time, I improved by one round. What can I do to be better next time? I could exercise separately outside, while practicing my technique, to be better next time. Also, I could exercise more during the holiday. Am I happy with my performance? I am happy with my performance, I worked my hardest. But my fitness went down during the holiday. |
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