Rachel Lim
March 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #14 -- Farm Functional |
| Description: | 3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
| Results: | 9m 00s Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 Was I better than last time? Yes, I was better than last time. I was able to complete the full workout because my speed and endurance has improved since last time. I was able to do the handstand, but I struggled with the wheelbarrow. What can I do to be better next time? I can practice all these exercises on my own with another person to improve next time. Am I happy with my performance? Yes, I am, I have improved greatly since last time. |
Like TrackMyPR on facebook