Rachel Lim
March 6, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #12: Modified Indian Run |
| Description: | Modified Indian Run |
| Results: | 12m 00s Performed as RX |
| Warmup: | None |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 Was I better than last time? Yes, I was better than last time, I was able to catch up faster, even though the big group was jogging quite fast. I slowed down a bit after running around 3/4 of 1 lap, but I mostly kept a constant pace. What can I do to be better next time?I can improve my stamina for a faster pace to improve next time, then I will be able o complete one round faster. Am I happy with my performance? Yes, I am happy with my performance. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/06/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
12m 00s Performed as RX |
Like TrackMyPR on facebook