Rhiann Jiao
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | Was I better than last time? Yes I was better than last time because last time I got an 8 and this time I got a 9. So I got one round more. What can I do to be better next time? Next time I can maybe try to not walk for the last few rounds and run for them without walking at all. Am I happy with my performance? Yes I am happy with my performance because this workout was after the 3 week winter break when I didn't really do an exercise so this was really good. |
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