Rhiann Jiao
February 28, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #10 - ANNIE |
| Description: | Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups |
| Results: | 25m 00s Performed as RX |
| Warmup: | 25 Single unders + 20 Jumping Jacks + 10 Push-ups + 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? I think I was equal to last time because last time we did single unders and I got around 9 minutes 38 seconds but this time we did double unders and I am not good at double unders so even if I got a long time I still think I did fine. What can I do to be better next time? Next time I want to try more attempts instead of just resting for long times to improve my time. Am I happy with my performance? I am happy with my performance because I think I tried my best with the jump roping. |
Like TrackMyPR on facebook