Willondria Washington

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 19, 2013

Performed at: Sikeston senior high
Workout Name: Crossfit
Description: 10 box jumps
10 squats
Results: 8m 00s
Performed as RX
Warmup: Stretch

10 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Crossfit #22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
12/03/2013 Crossfit #21 4 push-ups
25 meter crab walk
4 burpees
25 shuffle
4 squats		 5m 00s
Performed as RX
11/19/2013 Crossfit 10 box jumps
10 squats		 8m 00s
Performed as RX
11/07/2013 Crossfit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 1 reps
Performed as RX
11/05/2013 Crossfit #15 6 push ups
12 jumping jacks		 8m 00s
Performed as RX
10/29/2013 Crossfit #13 5 meter bear crawl
8 squats
10 burpees		 10m 00s
Performed as RX
09/26/2013 Crossfit #10 4 psh ups
6 knee to elbows
8 squats		 3 reps
Performed as RX
09/24/2013 Crossfit #9 50 meter run
6 squats
25jumpropes		 5 rounds 0 reps
Performed as RX
09/24/2013 Crossfit #8 5 knees to elbows
7 burpees
50 meter run
7 squats
50 meter run		 5m 00s
Performed as RX
11/14/2012 Crossfit #13 10 wall ball shots
10 weight ball swings		 8m 00s
Performed as RX