Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 16, 2013

Workout Name: box jump overs
Description: 5 min amrap
24# box jump overs
Results: 90 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/27/2014 oh squat box jump overs
snatches
x 3
80-115-130
x 2
165-180-205-220(1)

Metcon
oh squat box jump overs
10-1

135#
24in
 11m 08s
Performed as RX
12/16/2013 box jump overs 5 min amrap
24# box jump overs		 90 reps
Performed as RX
12/09/2013 oh squats/ box jump overs 12 min
100 oh squats 80#
remainder of time box jump overs


6:05 oh squats done		 0 rounds 96 reps
Performed as RX
08/06/2013 db thrusters/box jump overs 21,15,9

dumbbell thrusters 40 #s
box jump overs		 5m 55s
Performed as RX