Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

November 13, 2013

Performed at: CFSF
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 770 lbs
Performed as RX
Warmup: Run 800M
15/10/5 Push-ups, sit-ups reverse back ext, good mornings.
5 Min. Rock bottom hold
Athlete's Notes: BS= 250
SP= 135
DL= 385

2 similar workouts

Date Name WorkoutDescription Results
01/16/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 795 lbs
Performed as RX
11/13/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 770 lbs
Performed as RX