Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 22, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Team Challenge Workout #4.5
Description: Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
Results: 105 lbs
Performed as RX

7 similar workouts

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05/10/2016 05/10/2016 Clean & Jerk
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12/01/2015 12/01/2015 Clean & Jerk
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 110 lbs
Performed as RX
10/22/2013 Team Challenge Workout #4.5 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
 105 lbs
Performed as RX