Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 14, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/14/2017
Description: Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
Results: 115 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
02/05/2019 02/05/2019 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 110 lbs
Performed as RX
10/24/2017 10/24/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 125 lbs
Performed as RX
08/01/2017 08/01/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 125 lbs
Performed as RX
06/14/2016 06/14/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 115 lbs
Performed as RX
05/10/2016 05/10/2016 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 110 lbs
Performed as RX
12/01/2015 12/01/2015 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 110 lbs
Performed as RX
10/22/2013 Team Challenge Workout #4.5 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
 105 lbs
Performed as RX