Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 1, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/01/2017
Description:	Clean & Jerk 3-3-3-3-3-3-3 Post heaviest load! Scale as needed.
Results:	125 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/01/2017	08/01/2017	Clean & Jerk 3-3-3-3-3-3-3 Post heaviest load! Scale as needed.	125 lbs Performed as RX